I read a little blurb in Fitness magazine that a new study showed that 90% of women who thought positively about weight management had either dropped pounds or kept them off in the past year, compared with only 50% of the ladies with a negative approach.
Then I got to DC last night and realized that I didn't get my score sheet for 13.1 so I didn't submit my score.
I was totally bummed.
Then I realized, that it may be a sign.
I don't think I've necessarily been extremely negative about my CrossFit and weight loss journey in the last year, but I have definitely focused on the things that I couldn't do and the weight that I haven't lost.
And I think it is creating a mental barrier for me that is not allowing me to reach my goals.
So, starting today I am going to be more positive about this journey of mine. I'm going to celebrate my accomplishments, no matter how small.
If you hear me talking about the things I can't do or the goals I haven't reached, please remind me of how far I've come.
This is going to take some time and a pretty serious mental change, but I know I can do it.